We are a results driven health and fitness transformation brand.
We specialize Semi Private + Small Group Personal Training, and Health Coaching to facilitate total transformation.
Our mentors are one of Men's Health magazine's top ten gyms in the country.
About Strong Evolution Gym
Strong Evolution Gym (SEG) is a transformation fitness brand founded and operated by Coach Harold Carter, a master fitness trainer, health coach, multi-sport and active Strongman competitive athlete.
SEG is a results-focused fitness brand aimed at helping people achieve optimal health and fitness goals.
SEG offers a unique workout methodology, integrating Strongman training techniques into a variety of exercise modalities to achieve desired outcomes. As a transformation gym, SEG includes health coaching, facilitated by certified health coaches to ensure fitness, health and weight loss results.
About Our Community
SEG is a community of like-minded people from different walks of life who value health, fitness, hard work, and personal growth. We don’t settle for less than our best and prove it by following effective health and fitness programs that improve our lives and the lives of others.
We Are a Transformation Brand
Our Mission
To create a healthier and fitter world through training programs and effective solutions for weight loss and obesity.
Our Core Values & Principles
We believe in each other. We believe we are capable, willing, and able to achieve our goals if we work together as a team. Together Everyone Achieves More!
- Be All In
- Bring and Do Your Best
- Believe in Yourself
- Be Adaptable
- Be Honest and Open
- Keep Learning, and Growing
- Be a Team Player
- Be Courteous, and Professional
- Have Only Good and Great Days
Our Brand Promise
- We promise you healthy, sustainable results
- We use science-based health and fitness systems that guarantees desired results
What We Offer
- Virtual and in person coaching sessions
- Personalized health and fitness regimens
- Dedication to our members' success inside and outside the gym
Team Strong Evolution Challenge
SEG's community of clients registers themselves in at least one competitive event a year - regardless of age. This keeps their mind and body sharp throughout the year, and prepares them to complete our challenge successfully.
testimonials
AMINAH
Lost 23 pounds in just under 90 days. Started with the goal of wanting to lose only 10 pounds. So happy I stuck with the Strong Evolution Gym healthy weight loss plan. My goal now is to maintain the weight loss, and get strong.
MATT
I was the heaviest and most unhealthy I have ever been. Not just the number on the scale but in my relationships, and my mindset. I was living a “fine” lifestyle. Just Going through the motions and thinking that this was as good as it will gets. Fast forward to the present. I am down 60 LBS with the goals of optimizing my physical health. My relationship with my wife, kids, and family are thriving and continuously growing into the husband and father I was meant to be.
RYAN
Been on a looong journey (6 years from big Chungus Ryan) to set healthier habits, to move more, eat cleaner, and live longer. Progress has not been linear. I’ve gone forwards, and backwards, got stuck, and got moving again.
Seven months ago I set a new focus to get STRONGER and this direction has motivated me to get right in all other aspects so I can be the best horse
can be.
Big thanks to Coach Carter for teaching me how to move smarter and eat mo gooda!
about our founder
coach Harold carter, founder & CEO
Coach Carter is a certified National Academy of Sports Medicine Personal Trainer, a Corrective Exercise Specialist, a Women’s Fitness Specialist, and a certified health and wellness coach. He is also a multi-sport athlete and an active Strongman competitor at the national level.
For the past 16 years, Coach Carter has helped hundreds of people of various ages and stages of athleticism attain greater fitness levels. Carter personifies that rare breed of a trainer and multi-sport athlete who approaches his practice as a science rather than applying a one-size-fits-all methodology.
Coach Carter is known for curating specialized fitness programs and guiding clients' fitness journeys to help them achieve results in the safest, most efficient way possible.
Strong Evolution Gym Blog
